Weigh In record (no journal entry) for 09 January 2021
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79 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1677 kcal
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Fat: 56.03g | Prot: 72.47g | Carbs: 78.74g.
Breakfast: Super U Fromage Allégé 5%, Monique Ranou Brandade de Morue Parmentier, Cracotte Cracotte au Froment, Vin de Table Rouge, Reflets de France Rillettes de Maquereaux , Super U Choux Rouges, Fleury Michon Surimi, Tomates Cerises, Lait, Fleury Michon Blanc de Dinde (40g), Cracotte Cracotte au Froment, Président Croque Emmental. more...
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2028 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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