Weigh In record (no journal entry) for 09 January 2021
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1738 kcal
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Fat: 39.23g | Prot: 101.40g | Carbs: 243.38g.
Breakfast: Tre Mulini Farina 00, Mele Golden Delicious, Ambrosoli Miele Ambrosoli, Banana, Albume d'uovo, Miele, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Brioche al Cioccolato, Pomodori Ciliegini, Ocean Sea Filetti di Merluzzo d'alaska, Probios Cous Cous Integrale. Dinner: Cavolini di Bruxelles, Porri, Radicchio Rosso, La Finestra Sul Cielo Riso Integrale Thai. Snacks/Other: Fior Fiore Coop Cuneese Cioccolatino al Rum, Croissant alla Marmellata, Carrefour Macinato di Fesa di Tacchino. more...
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Losing 1.4 kg a Week
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Ilaria Ramundo's Weight History
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