Weigh In record (no journal entry) for 09 January 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1893 kcal
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Fat: 60.54g | Prot: 54.05g | Carbs: 179.41g.
Lunch: Mangos, Gelato, Mojito, Sparkling Wine, Shrimp (Canned), Mayonnaise, Olympus Goat Cheese Traditional, Soft Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Dry Table Wine, Cheese Risotto. Snacks/Other: Puhdistamo Kombucha Inkivääri & Sitruuna. more...
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1858 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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