Weigh In record (no journal entry) for 09 January 2021
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1092 kcal
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Fat: 59.02g | Prot: 77.92g | Carbs: 60.89g.
Breakfast: Gekochtes Ei, Zimbo Zwiebelmett, Chiabrot, Milch 1,5%, All Stars Hy-pro Cherry-Quark, Kaffee mit Milch und Zucker. Lunch: Zucchi-Rolle. Snacks/Other: Rausch Schokolade 80%. more...
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Gaining 1.4 kg a Week
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 Comments
Hallo ,und schönen Samstag 🙂
09 Jan 21 by member: D.i.s_ziplin
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Auch hallo. Dir natürlich auch. Sonnige Grüße aus dem Schwabenland
09 Jan 21 by member: izzynochganzdicht
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izzynochganzdicht's Weight History
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