Weigh In record (no journal entry) for 09 January 2021
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65 kg
Lost so far: 40.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1525 kcal
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Fat: 74.75g | Prot: 106.18g | Carbs: 110.70g.
Breakfast: Şekersiz Türk Kahvesi, Tarçın. Lunch: Tereyağı, Kızarmış Tahıllı Ekmek, Yumurta, Lor Peyniri, Keten Tohumu, Nane, Karabiber, Yumurta Beyazı, Toz Biber, Çörekotu, Domatesler, Zeytin, Lahana, Ta!Da! Kıyma Kavurma, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Taze Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Tahin Pekmez, Balkabağı, Haşlanmış Tavuk Göğsü. Snacks/Other: Börek. more...
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2322 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 10 minutes, RPM - 1 hour, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 4.2 kg a Week
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nilüferkemiksiz's Weight History
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