ann_zlobina's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

60.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

518 kcal

Fat: 20.55g | Prot: 29.07g | Carbs: 53.65g. Breakfast: Оладьи, Кофе с Молоком. Lunch: Bonduelle Красная Фасоль, Красная Цена Сыр Российский, Энержи Хлеб Прибалтийский Заварной, Сахар, Веселый Молочник Сметана 15%, Творог 5%. more...

1549 kcal

Exercise: Интервальная - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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ann_zlobina's Journal, 09 Jan 21

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ann_zlobina's Weight History