kurkurlove's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

79 kg Lost so far: 7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1143 kcal

Fat: 69.63g | Prot: 49.53g | Carbs: 83.68g. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Dadar. Snacks/Other: Pisang, Batagor Batagor, Tahu Goreng, Bakwan. more...

1959 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kurkurlove's Journal, 09 Jan 21

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kurkurlove's Weight History