Weigh In record (no journal entry) for 09 January 2021
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96.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2209 kcal
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Fat: 75.72g | Prot: 105.88g | Carbs: 277.07g.
Breakfast: Huevo Frito, Churrasco, Los Alerces Queso Cheddar, Hallulla, Milo Milo. Lunch: Savory Egocentrico, CCU Kem Piña, Santa Isabel Bistec Posta Rosada, Arroz Blanco, Plátano Maduro, Quaker Avena Instantánea, Soprole Yoghurt Batido Vainilla. Dinner: Santa Isabel Pan de Molde Blanco Grande, Milo Milo, Los Alerces Queso Cheddar. more...
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Losing 1.8 kg a Week
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Andres Olave's Weight History
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