Weigh In record (no journal entry) for 06 January 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1408 kcal
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Fat: 57.03g | Prot: 82.06g | Carbs: 134.91g.
Lunch: Sate Ayam, Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, Bakso dengan Saus (Campuran). Snacks/Other: MILKU Susu Coklat. more...
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Losing 0.7 kg a Week
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wahyumelisa's Weight History
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