Weigh In record (no journal entry) for 09 January 2021
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1055 kcal
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Fat: 33.43g | Prot: 35.02g | Carbs: 159.32g.
Breakfast: Frisian Flag Full Cream Milk. Lunch: Chicken Nugget, Sayur Lodeh, Udang Goreng, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Roti Gandum, Pisang. more...
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steady weight
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wahyumelisa's Weight History
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