Weigh In record (no journal entry) for 09 January 2021
|
63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1055 kcal
|
Fat: 33.43g | Prot: 35.02g | Carbs: 159.32g.
Breakfast: Frisian Flag Full Cream Milk. Lunch: Chicken Nugget, Sayur Lodeh, Udang Goreng, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Roti Gandum, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyumelisa's Weight History
|