Weigh In record (no journal entry) for 09 January 2021
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1295 kcal
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Fat: 38.97g | Prot: 70.96g | Carbs: 159.52g.
Breakfast: Kari Ayam, Nasi Putih. Lunch: Lontong, Bakso dengan Saus (Campuran). Dinner: Mie Telur Kering, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih. more...
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Gaining 0.5 kg a Week
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thynatarra's Weight History
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