Weigh In record (no journal entry) for 09 January 2021
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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783 kcal
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Fat: 37.43g | Prot: 60.42g | Carbs: 48.85g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Turp, Salam, Haşlanmış Yumurta, Haşlanmış Yumurta, Keçi Peyniri. Dinner: Lahana Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Arı Fruit Bar 7/24 Elma & Keten Tohumu, Ceviz, Espresso Kahve, Şekersiz Türk Kahvesi. more...
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Losing 3.2 kg a Week
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zafer.demirel59's Weight History
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