Weigh In record (no journal entry) for 09 January 2011
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93.5 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1776 kcal
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Fat: 46.29g | Prot: 111.30g | Carbs: 242.87g.
Breakfast: Coffee Creamer, Coffee, ketchup, becel light, whole wheat bread, egg, pear. Lunch: plain yogurt, muesli. Dinner: asparagus, snap peas, zucchini, tomato, Soy-Ginger Chicken Breast. Snacks/Other: Real Fruit Bars Strawberry/Kiwi, Miracle Whip Fat Free, 100% Whole Wheat Bread (Home Recipe or Bakery), Imitation Alaska King Crab (Made From Surimi), green tea, carrot, cheddar cheese, apple. more...
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Losing 0.6 kg a Week
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