Weigh In record (no journal entry) for 09 January 2021
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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825 kcal
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Fat: 32.74g | Prot: 53.36g | Carbs: 89.65g.
Breakfast: Mayones, Kangkung, ABC Sardines dalam Saus Cabai, Sawi Dimasak (dari Segar), Pisang. Lunch: Quaker Instant Oatmeal, Ayam Goreng, Selada, Bayam Dimasak (dari Segar), Pisang. Dinner: Ayam Goreng, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Selada. Snacks/Other: L-Men Protein Crunch. more...
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Losing 0.7 kg a Week
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rizkityas's Weight History
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