Weigh In record (no journal entry) for 09 January 2021
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78 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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168 kcal
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Fat: 10.79g | Prot: 8.47g | Carbs: 11.05g.
Breakfast: Mariza Canela em Pó , Italac Creme de Leite, Café. Snacks/Other: Mãe Terra Cacau em Pó 100%, Sementes de Linhaça, Sabor da Terra Semente de Chia, Ovo, Banana Prata, Mariza Canela em Pó . more...
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Gaining 0.2 kg a Week
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nilzepereira's Weight History
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