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😎😇
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1660 kcal
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Fat: 69.59g | Prot: 75.96g | Carbs: 173.68g.
Breakfast: Orangen, Kiwi, Banane, Weintrauben, Lidl Kaki, Apfel, Gekochtes Ei, Alesto Cranberries, Alesto Tunesische Datteln, Alesto Fine Soft Feigen Getrocknet, Alnatura Leinsamen, Alnatura Chia Samen, Alnatura Dinkel Kleie, Kölln Blütenzarte Haferflocken, Kölln Kernige Haferflocken. Lunch: Little Lunch Chili Sin Carne. Dinner: Alpenhain Camembert Creme Schnittlauch, Veggy Friends Vegane Salami, Milram Müritzer, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, REWE Griechische Feinkost Metaxas, Gut & Günstig Harzer Roller, Quarkbrot, Lidl Eisbergsalat, Lauchzwiebeln, Lidl Radieschen, Kohlrabi, Rote Paprika, Cocktailtomaten, Jannis Eingelegte Peperoni, Edeka Sylter Liebe Salatdressing. Snacks/Other: funny-frisch Kichererbsen Chips, Lindt Weiße Schokolade, Leibniz Butterkeks. more...
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Losing 0.7 kg a Week
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Birgit 31's Weight History
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