Weigh In record (no journal entry) for 09 January 2021
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83.5 kg
Lost so far: 44 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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808 kcal
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Fat: 33.25g | Prot: 44.48g | Carbs: 79.71g.
Breakfast: Qualy Margarina Cremosa, Café com Leite e Açúcar, Nutrella Pao 14 Grãos, Omelete ou Ovos Mexidos, Tirol Queijo Mussarela (18g). Lunch: Arcor Tortuguita, Garoto Baton Duobranco, Farofa Pronta Sabor Churrasco, Feijão Preto Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Jenifferamos's Weight History
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