Weigh In record (no journal entry) for 09 January 2021
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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622 kcal
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Fat: 17.86g | Prot: 69.71g | Carbs: 48.91g.
Lunch: Cogumelos, Peito de Frango. Dinner: Peito de Frango, Courgette. Snacks/Other: Laranjas, Kiwi, Morangos. more...
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Losing 4.9 kg a Week
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ritaamarall's Weight History
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