Weigh In record (no journal entry) for 09 January 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2030 kcal
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Fat: 91.64g | Prot: 167.80g | Carbs: 129.87g.
Breakfast: Bregott Bregott Normalsaltat , Star Nutrition Omega-3 , Livsmedelsverket Kiwi, Ägg, Arla Laktosfri Lättmjölk, Äppelmos, AXA Havregryn. Lunch: Gullök, ICA Crème Fraiche, Felix Pommes Strips, Kronfågel Kycklingsteak. Dinner: Röd Paprika, Santa Maria Pinapple Salsa , Gullök, Kvibille Klassisk Ädel, Gröna Paprikor, ICA Nötfärs 10%. Snacks/Other: Clementin, ICA Rökt Kalkon, Lindahls Kvarg Blåbärssmak, Wasa Surdegsknäcke, Body Science Casein, Olw Bönbågar, Livsmedelsverket Kiwi. more...
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steady weight
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jimmycliff81's Weight History
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