Weigh In record (no journal entry) for 09 January 2021
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82.4 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1443 kcal
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Fat: 54.31g | Prot: 83.43g | Carbs: 159.92g.
Breakfast: Egg White, Borden Pepper Jack Cheese Slice, PAM Butter Cooking Spray, 3 ingredients bagels. Lunch: Margherita Pizza. Dinner: Cauliflower Pizza Crust, Potato Wedges (Frozen) . Snacks/Other: Cheesy Bread. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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