Weigh In record (no journal entry) for 09 January 2021
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103 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1245 kcal
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Fat: 91.60g | Prot: 89.58g | Carbs: 16.82g.
Breakfast: جوز الهند المجفف, الزيتون الأخضر, لحم البط, قريدس (جمبري), بيضة (كاملة). Lunch: جبن قريش جبن قريش, زبدة غير مملحة. more...
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Gaining 0.5 kg a Week
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