Weigh In record (no journal entry) for 09 January 2021
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1480 kcal
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Fat: 44.92g | Prot: 59.56g | Carbs: 212.05g.
Breakfast: Kue, Es Kopi, Lontong Sayur. Lunch: Putih Telur, ABC Saus Sambal , Wortel Dimasak, Sawi Dimasak (dari Segar), Bakso Ikan. Dinner: Nasi Goreng, Kalbe Slim & Fit Cookies, Pisang, Indomie Rasa Ayam Bawang. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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3111 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 32 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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sakurameo007's Weight History
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