Weigh In record (no journal entry) for 09 January 2021
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1135 kcal
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Fat: 46.44g | Prot: 73.91g | Carbs: 107.39g.
Breakfast: Bauducco Torrada Multigrãos, Café com Açúcar, Água com Limão. Lunch: Repolho Refogado, Repolho, Tomates, Pepino Japonês, Filé de Frango Grelhado, Ovo Cozido. Dinner: Pizza com Carne, Pizza Portuguesa. Snacks/Other: Goiaba. more...
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Losing 0.1 kg a Week
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luciana.senai.unesp's Weight History
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