Weigh In record (no journal entry) for 09 January 2021
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70.7 kg
Lost so far: 16 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1144 kcal
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Fat: 60.58g | Prot: 114.00g | Carbs: 39.85g.
Lunch: Salsinha, Azeite de Oliva Extra-Virgem, Limão, Ovo (Inteiro), Tirolez Requeijão Cremoso, Frango Desfiado, Tomates. Dinner: Nozes de Nogueira, Hershey's Chocolate 60% Cacau Laranja, Sakura Shoyu Light, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão. Snacks/Other: Gold Chocolate Branco Diet. more...
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Losing 2.5 kg a Week
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valeria_pires's Weight History
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