Weigh In record (no journal entry) for 09 January 2021
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78.5 kg
Lost so far: 24.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1052 kcal
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Fat: 40.81g | Prot: 63.52g | Carbs: 113.06g.
Dinner: Elma Chips Batata Palha Tradicional, Ovo Cozido, Salpicão de Frango. Snacks/Other: CCGL Leite em Pó, Iogurte Natural sem Gordura, Banana Nanica, Abacaxi, Mamão, Morangos. more...
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Losing 1.3 kg a Week
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Karla Adorno's Weight History
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