Weigh In record (no journal entry) for 09 January 2021
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73.7 kg
Lost so far: 9.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2492 kcal
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Fat: 91.38g | Prot: 94.30g | Carbs: 331.92g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Sprite Sprite (250ml), Koktail Buah atau Campuran, Tempura Udang, Daging Ayam (Panggang, Bakar, Dimasak), Rendang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Es Teler, Bakso tanpa Daging, Tahu Goreng, Nasi Uduk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Teh Manis, Zuppa Soup, Pizza Hut Deluxe Cheese, Pizza Hut Meat Lovers, Madu, McDonald's Iced Lemon Tea, Nestle Milo. more...
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Losing 0.4 kg a Week
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litapramita's Weight History
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