Weigh In record (no journal entry) for 09 January 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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764 kcal
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Fat: 45.35g | Prot: 47.65g | Carbs: 42.76g.
Breakfast: Café com Leite Integral, Boa Nata Queijo Minas Padrão, Pão Francês. Lunch: Boa Nata Queijo Minas Padrão, Creme de Milho, Cenouras, Batata Inglesa Cozida, Abacate, Alface de Folha Verde, Tomates Vermelhos, Brócolis Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2000 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Raisa Lima's Weight History
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