Weigh In record (no journal entry) for 09 January 2021
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1591 kcal
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Fat: 45.76g | Prot: 98.44g | Carbs: 199.65g.
Breakfast: Mulino Bianco Flauti Cioccolato, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Coop Arancia 100%, Regina Verde Fettallegra Curcuma Affettato Vegetale, Carciofi Bolliti, Carrefour Pane Integrale a Fette. Dinner: Esselunga Olio Extravergine di Oliva, Piattoni, Semi di Chia, Esselunga Pan Grattato, Eurospin Gamberetti . Snacks/Other: Ferrero Ferrero Rocher, Zespri Kiwi Green, Chiquita Banana. more...
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2693 kcal
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Exercise:
Sitting - 3 hours, Driving - 30 minutes, Shopping - 2 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Alexa130769's Weight History
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