Weigh In record (no journal entry) for 12 October 2013
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101 kg
Lost so far: 13.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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915 kcal
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Fat: 40.03g | Prot: 41.08g | Carbs: 81.02g.
Lunch: Gelato, Vino Rosso da Tavola, Aceto Balsamico, Insalata Verde con Verdure Assortite, Hamburger, Burro, Tortellini di Carne. Dinner: Aceto Balsamico, Pesche (Solidi e Liquidi, Confezionate in Acqua, in Scatola), Insalata Verde con Verdure Assortite, Prosciutto Crudo, Leerdammer Emmental. more...
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2513 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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