Weigh In record (no journal entry) for 09 January 2021
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102.7 kg
Lost so far: 10.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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937 kcal
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Fat: 43.46g | Prot: 66.13g | Carbs: 71.13g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Café Expresso, Pullman Pão de Forma Integral, Requeijão. Lunch: Ovo Cozido. Dinner: Ovo Cozido, Palmito, Ervilhas (Congelado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Tâmara, Goiaba, Kefir de Leite Desnatado. more...
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Losing 0.4 kg a Week
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Tissyane's Weight History
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