Weigh In record (no journal entry) for 09 January 2021
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1104 kcal
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Fat: 70.55g | Prot: 93.80g | Carbs: 28.47g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, BURR Tocino Ahumado, Hunts Catsup, Huevo, Café. Lunch: Sabritas Chicharrón de Cerdo (Bolsa), Atún en Agua (Enlatado), Chile Jalapeño, Lechuga, Best Foods Mayonesa. Dinner: Pepino (Pelado), Sabori Salchicha de Pechuga de Pavo . Snacks/Other: Cocoa, Nature's Heart Leche de Almendras sin Azúcar, Nature's Heart Leche de Almendras sin Azúcar, Cocoa, Aguacate, Pepino (Pelado). more...
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1474 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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