Weigh In record (no journal entry) for 09 January 2021
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63.8 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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463 kcal
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Fat: 27.69g | Prot: 22.26g | Carbs: 35.02g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Toscana na Brasa, Omelete ou Ovos Mexidos com Vegetais, Bacon, Couve Refogada. Snacks/Other: Salada de Frutas. more...
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Losing 2.8 kg a Week
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Jaduzinha's Weight History
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