Weigh In record (no journal entry) for 09 January 2021
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1386 kcal
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Fat: 53.33g | Prot: 56.67g | Carbs: 165.34g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Labu Siam, Tumis Buncis, Daun Singkong, Hati Ayam, Nasi Putih. Lunch: Buah Naga, Sasa Saus Sambal, Telur Dadar, Pronas Chicken Luncheon, Nasi Putih. Dinner: Bakso Daging Sapi, Kue Bolu, Rendang. Snacks/Other: Jeruk, Buah Naga. more...
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steady weight
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abelabelia59's Weight History
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