Weigh In record (no journal entry) for 09 January 2021
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76 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1943 kcal
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Fat: 106.18g | Prot: 85.26g | Carbs: 161.16g.
Breakfast: 康寶 奶油玉米獨享杯, 高蛋白棒. Lunch: 總統牌 無鹽奶油, 美味大師 細滑花生醬, 大成 羅勒去骨清雞腿, Costco 藍莓貝果. Dinner: Costco 豬梅花火鍋片, 桂冠 蛋餃, 知王 麻辣鴨血豆腐鍋, 泰山 好理調和油, 雞蛋, 吻仔魚, 白飯. Snacks/Other: 西雅圖 黃金淺焙拿鐵, 樂事 (Lay's) 自然滋味海鹽味洋芋片. more...
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Losing 2.1 kg a Week
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Taelee_meow's Weight History
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