Weigh In record (no journal entry) for 09 January 2021
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1292 kcal
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Fat: 48.52g | Prot: 92.49g | Carbs: 121.08g.
Breakfast: Café com Açúcar, Sanduíche de Presunto e Queijo. Lunch: Suco de Laranja Natural, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Churrasco. Snacks/Other: Café com Leite e Açúcar, Pão Integral. more...
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Gaining 0.1 kg a Week
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Benjamin Freitas's Weight History
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