Weigh In record (no journal entry) for 09 January 2021
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1214 kcal
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Fat: 33.75g | Prot: 45.07g | Carbs: 184.65g.
Breakfast: Good Day Coffee Freeze. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam Goreng. Snacks/Other: Apel, Gula Merah, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Air Kelapa. more...
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1420 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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arsi martanty's Weight History
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