Weigh In record (no journal entry) for 09 January 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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762 kcal
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Fat: 48.75g | Prot: 45.69g | Carbs: 36.43g.
Breakfast: Ovo (Inteiro), Manteiga (com Sal). Lunch: Sal, Limão, Tomates, Pepino (com Casca), Batata Doce Cozida. Dinner: Sal, Tomates, Cenouras, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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2099 kcal
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Exercise:
exercício app fit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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raquelbejones's Weight History
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