Weigh In record (no journal entry) for 09 January 2021
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1235 kcal
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Fat: 50.35g | Prot: 67.31g | Carbs: 126.66g.
Breakfast: Перекресток Банан, Ясно Солнышко Овсяные Хлопья #2, Грецкие Орехи, Вода. Lunch: Гречка Отварная, Куриная Грудка, Льняное Масло. Dinner: Домик в деревне Кефир 2,5%. more...
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Losing 7 kg a Week
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@kapitoshka's Weight History
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