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Bora, bora!!! Saindo do jejum de 36 horas...
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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841 kcal
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Fat: 31.73g | Prot: 82.25g | Carbs: 56.52g.
Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Carrefour Ameixa Seca sem Caroço, Ameixas. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. Snacks/Other: Real Chá Verde. more...
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Losing 4.2 kg a Week
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alininhagyn's Weight History
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