Weigh In record (no journal entry) for 09 January 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2694 kcal
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Fat: 122.98g | Prot: 109.11g | Carbs: 267.99g.
Breakfast: Milbona Emmentaler, Weintrauben, Birnen, Banane, Senseo Extra Mild, TiP H-Vollmilch 3,5%, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Lunch: Clementinen, Birnen. Dinner: Cinzano Rose, Weißwein, Low Carb Flammkuchen. Snacks/Other: Milka Choco Minis. more...
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Gaining 2.1 kg a Week
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