Weigh In record (no journal entry) for 10 January 2021
|
48.7 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
753 kcal
|
Fat: 24.77g | Prot: 29.04g | Carbs: 102.83g.
Breakfast: Sayur Bening Bayam, Jagung Manis Kuning, Ikan Teri, Nasi Putih, Ikan Tongkol Goreng, Astor Astor Singles. Dinner: Nasi Goreng. Snacks/Other: Roma Biskuit Kelapa, Sosro Fruit Tea (230ml), Roma Biskuit Kelapa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|