Weigh In record (no journal entry) for 09 January 2021
|
84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1795 kcal
|
Fat: 68.96g | Prot: 159.01g | Carbs: 132.83g.
Breakfast: Melão, Hershey's Chocolate 60% Cacau Menta, Hershey's Chocolate 60% Special Dark Café, Banana, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Integralmedica Carnibol, Now Foods MCT Oil, Integralmedica Carnibol. Lunch: Ovo Cozido. Dinner: Melão, Tio João Arroz Branco, Carne do Peito de Frango. more...
|
|
662 kcal
|
Exercise:
Surfing - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|