Weigh In record (no journal entry) for 09 January 2021
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80.3 kg
Lost so far: 19.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1020 kcal
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Fat: 17.28g | Prot: 61.29g | Carbs: 162.06g.
Breakfast: Espinacas, Champiñones, Nopales, Frijoles Negros, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Tortellini Rellenos de Queso. Snacks/Other: AdeS Soya con Jugo de Fruta , Plátano, McCormick Mermelada de Fresa, Pronto Hot Cakes Tradicionales, AdeS Leche de Soya, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína. more...
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steady weight
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Angel Hdz 16's Weight History
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