Weigh In record (no journal entry) for 09 January 2021
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1335 kcal
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Fat: 33.06g | Prot: 40.71g | Carbs: 98.54g.
Breakfast: Coffee, Milk (Whole Milk), Quaker 100% Whole Grain Oatmeal. Lunch: Fresh Express Chopped Kit Poppyseed. Dinner: Potatoes (Flesh, with Salt, Boiled) , Cooked Cauliflower, Cheddar Cheese , Publix Extra Large Shrimp. Snacks/Other: Publix Dried Apricots, Barefoot Chardonnay. more...
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2848 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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destinista's Weight History
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