Weigh In record (no journal entry) for 09 January 2021
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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901 kcal
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Fat: 36.14g | Prot: 101.50g | Carbs: 40.90g.
Breakfast: Вареное Яйцо, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Lunch: Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Dinner: Салат с Тунцом и Овощами. more...
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Losing 0.3 kg a Week
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art-grace's Weight History
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