Weigh In record (no journal entry) for 10 January 2021
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1326 kcal
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Fat: 38.70g | Prot: 78.59g | Carbs: 166.52g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat, Bawang Putih, Telur, Wortel Dimasak, Daun Bawang (Loncang), Brokoli Dimasak (dari Segar). Lunch: Jeruk (dengan Kulit), Good Day Cappuccino, Pepaya, Selada Daun Hijau. Dinner: Sosis Ayam, Gery Chocolatos. Snacks/Other: Tong Tji Tematik Instant Lemongrass Tea. more...
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Losing 1.2 kg a Week
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