Weigh In record (no journal entry) for 10 January 2021
|
86.9 kg
Lost so far: 11.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1047 kcal
|
Fat: 21.66g | Prot: 72.17g | Carbs: 137.70g.
Breakfast: Bango Kecap Manis, Dada Ayam, Nasi Putih. Lunch: Tahu, Nasi Putih, Dada Ayam, Bango Kecap Manis. Dinner: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Nasi Putih, Tahu. Snacks/Other: Buah Pir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissaoktalia's Weight History
|