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turun 1 ons
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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717 kcal
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Fat: 10.42g | Prot: 35.58g | Carbs: 119.33g.
Breakfast: DiabetaMil Sweetener, Apel (tanpa Kulit), Quaker Instant Oatmeal, Indoprima Skim Milk Powder. Lunch: Telur Dadar, Sambal Goreng, Cumi Goreng, Nasi Putih. Dinner: Cumi Goreng, Cimol, Sambal Goreng, Nasi Putih. Snacks/Other: Pocky Double Choco, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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