Weigh In record (no journal entry) for 10 January 2021
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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667 kcal
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Fat: 20.14g | Prot: 51.62g | Carbs: 72.82g.
Breakfast: Oatmeal Instan, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Kem Chicks Sayur Toge, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Es Kelapa Muda, Bakwan. more...
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Gaining 2.1 kg a Week
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retnoendri's Weight History
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