Weigh In record (no journal entry) for 10 January 2021
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57 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3092 kcal
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Fat: 3618.20g | Prot: 103.25g | Carbs: 394.09g.
Breakfast: Kacang Hijau, Indomilk Susu Bubuk Full Cream Plain, Lontong, Risoles. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan, Sari Roti Roti Isi Coklat, Gery Biskuit Kelapa Kopyor, Energen Sereal Coklat, Kopiko Permen, Roma Biskuit Kelapa, Tahu Goreng, Terong Balado. Dinner: Indofood Laksa Ala Singapura, A&W Fried Chicken. more...
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Losing 0.2 kg a Week
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Instagram: @jry_femme's Weight History
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